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Mindfulness Series: Active Mindfulness Exercise with Brian Cartinella (8 mins)

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Manage episode 258899973 series 2431113
Konten disediakan oleh DaVita. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh DaVita atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
At DaVita, we like to say, "One cannot pour from an empty cup." During times of uncertainty and stress, we can sometimes forget to practice self-care and give ourselves permission to refill our cups, so that we have the mental and emotional energy to take care of others. To help our teammates fill their cups, please enjoy our guided mindfulness series. Each episode will be will be 2 to 15 minutes in length, so you can choose the best fit for you and your day.


Like what you heard in this episode? Rate us on iTunes or your favorite podcast app


For DaVita teammates, please visit podcast.davitaway.com to learn more about our guests and hosts, and listen to our other episodes.


Share your thoughts and comments about our podcast here: https://www.surveymonkey.com/r/DLIPodcastEval.


Have an idea about a topic you want to hear in 2020, or a mini-insight? Share it with us here: https://www.surveymonkey.com/r/2020DLIShare

  continue reading

122 episode

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iconBagikan
 
Manage episode 258899973 series 2431113
Konten disediakan oleh DaVita. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh DaVita atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
At DaVita, we like to say, "One cannot pour from an empty cup." During times of uncertainty and stress, we can sometimes forget to practice self-care and give ourselves permission to refill our cups, so that we have the mental and emotional energy to take care of others. To help our teammates fill their cups, please enjoy our guided mindfulness series. Each episode will be will be 2 to 15 minutes in length, so you can choose the best fit for you and your day.


Like what you heard in this episode? Rate us on iTunes or your favorite podcast app


For DaVita teammates, please visit podcast.davitaway.com to learn more about our guests and hosts, and listen to our other episodes.


Share your thoughts and comments about our podcast here: https://www.surveymonkey.com/r/DLIPodcastEval.


Have an idea about a topic you want to hear in 2020, or a mini-insight? Share it with us here: https://www.surveymonkey.com/r/2020DLIShare

  continue reading

122 episode

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