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31 | How To Heal From Past Trauma (with Aundi Kolber)
Manage episode 362314913 series 3391911
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This week, Keelia and Jessica are joined by licensed professional counselor and author Aundi Kolber to discuss what trauma is, how we can name it, and how we can begin to heal from it.
LINKS:
Find Aundi's books here: https://aundikolber.com/books/
Aundi's suggestion (The Lazy Genius podcast): https://www.thelazygeniuscollective.com/lazy
Keelia's suggestion ('The Body Keeps the Score' book): https://amzn.to/426KndD
Jessica's suggestion: No link—just enjoy some asparagus this week! :)
Aundi's IG: @aundikolber
Keelia's IG: @keelia.clarkson
Jessica's IG: @jessicajschroeder
Visit Aundi's website here: https://aundikolber.com/
Visit Wallflower Journal here: www.wallflowerjournal.com
Visit This Real Journey here: www.thisrealjourney.com
Visit Eden + Me here: https://edenandme.com/
Eden + Me on IG: @edenandme.ig
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