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Konten disediakan oleh Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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136: The Cycle Syncing Method - Where We Tend to Disagree

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Konten disediakan oleh Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The scary part of Diet Culture is that it can show up EVERYWHERE...places where you honestly least expect it! In this episode, we’re sharing our experiences with “cycle syncing” - the process of syncing your life, workouts, etc. to the phases of your menstrual cycle - and how we immediately felt triggered to go back down the rabbit hole of restriction when we kept consuming “research” about cycle syncing. Thankfully our gut instincts and intuition kicked in and we realized that some parts of cycle syncing just aren’t aligned with our beliefs… but, how do you sift through all of that? Tune in to find out!

Want more?

Click HERE to download our free resources

Click HERE to schedule your free 1:1 30 minute Intuitive Wellness Consultation

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episode

Artwork
iconBagikan
 
Manage episode 303087916 series 2468678
Konten disediakan oleh Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The scary part of Diet Culture is that it can show up EVERYWHERE...places where you honestly least expect it! In this episode, we’re sharing our experiences with “cycle syncing” - the process of syncing your life, workouts, etc. to the phases of your menstrual cycle - and how we immediately felt triggered to go back down the rabbit hole of restriction when we kept consuming “research” about cycle syncing. Thankfully our gut instincts and intuition kicked in and we realized that some parts of cycle syncing just aren’t aligned with our beliefs… but, how do you sift through all of that? Tune in to find out!

Want more?

Click HERE to download our free resources

Click HERE to schedule your free 1:1 30 minute Intuitive Wellness Consultation

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episode

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