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Journey Within: Unveiling the 13 Essential Questions for Your Health Transformation
Manage episode 393086754 series 3520071
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This episode Medina discusses the importance of asking oneself key questions before starting a health journey.
She emphasize the need for a strong motivation, self-care, and self-compassion.
Medina also highlights the importance of having a clear plan of action, tracking progress beyond just counting calories, setting specific health goals, and understanding personal triggers for unhealthy habits.
All of this and so much more on Diabetes Unplugged.
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Get with the Program!
Want to learn about The 5 Day Blood Sugar REBOOT? → here
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Podcast Includes "Awaken" music by Anno Domini Beats
48 episode
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