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DOLA Ep 2: The power of saying "no". Learning to setting firm boundaries
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“In this episode, I explore the transformative power of saying ‘no.’ As someone who has spent years prioritizing others over myself, I reflect on the journey of breaking free from people-pleasing habits, setting boundaries, and choosing self-care. Together, we’ll discuss why ‘no’ is not a rejection—it’s an act of self-respect. If you’re ready to stop overcommitting and prioritize your well-being, this episode is for you!”
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