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Engaging Mindfulness for Rest of Life
Manage episode 280511503 series 2543346
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Clear awareness is possible when the attitude of mind is clear and light. If our minds are full of grasping and aversion, what we see is distorted. We tend not to notice distortion because we look through our attitudes instead of at them. By observing tightness in body and thought, we can discover the mind's distortion.
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