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Your Body: How to Purposely Feel Calm and Relief
Manage episode 395527130 series 3409697
Konten disediakan oleh Chelsea Winterholler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chelsea Winterholler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Sometimes my brain tells me everything is fine, but my body disagrees. I still feel fear, worry, and anger...despite my best efforts to "think" myself out of the emotions.
This year I learned something that changed everything for me:
Your body needs to experience feelings in order to get to the other side of them.
I have to process the fear in order to feel the calm.
I have to work through the overwhelm in order to access the relief.
If you want to CREATE how you FEEL in your life, you need to know how to access your mind-and your body.
Tune in this month as we learn how to feel calm and relief through our Mind, Heart, and Body.
Listen to episode 77 to hear more!
Follow Chelsea on instagram @winterhollercoaching
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