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Ep 10 Deciphering Triggers
Manage episode 446983910 series 2872372
Konten disediakan oleh Thorald Koren. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Thorald Koren atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I enter into the paradox of trigger-land. I unpack how I make the distinction between the trigger, and the observer within.
I further delve into the rabbit hole with my take on how the survival system can build what i call 'cancer-like behavioral loops', and how confusing it feels to experience the resistance of the resistance. Lastly, in this episode I presence how important self-awareness is the doorway to our greatest mental and emotional health.
thank you for joining me in this exploration.
Thorald
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