How Can You Overcome the Fear of Public Speaking? Jayne Constantinis

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In this episode, we’re joined by Jayne Constantinis, an esteemed trainer and presenter whose career spans the high-pressure world of BBC broadcasting, corporate PR, and TEDx stages. Jayne shares her captivating journey from navigating live TV to empowering others with the tools to communicate confidently and authentically in any setting.

Drawing on her rich experiences across industries, Jayne reveals the key strategies behind effective communication—from conquering the fear of public speaking to making your message resonate with any audience. Her practical insights, honed from years of presenting and coaching, offer invaluable guidance on everything from structuring boardroom presentations to delivering TED-style talks with confidence and ease. She shares actionable tips on understanding your audience, crafting content that sticks, and creating compelling visuals to keep attention focused on you, not the slides.

Jayne also emphasises the importance of rehearsing out loud to eliminate filler words and maintain a natural, engaging delivery. And with her own personal story of preparing for a TEDx talk, she offers a step-by-step guide for overcoming performance anxiety, embracing spontaneity, and striking the perfect balance between preparation and authenticity.

As the conversation shifts to the art of small talk and active listening, Jayne offers fresh perspectives on building genuine connections in business and personal settings. Whether you’re mingling at a networking event or navigating the complexities of digital-age conversations, her advice is both practical and inspiring.
Follow Jayne:
https://www.jayneconstantinis.com/
https://www.linkedin.com/in/jayneconstantinis/

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Chapter

1. How Can You Overcome the Fear of Public Speaking? Jayne Constantinis (00:00:00)

2. Confident Communication Skills for Success (00:00:52)

3. Effective Public Speaking Strategies (00:12:49)

4. Preparing for TEDx and Overcoming Fear (00:22:21)

5. Mastering Small Talk and Listening Skills (00:32:50)

6. Jayne's F*ck Up - Broadcasting Mishaps (00:44:34)

7. Political Confidence and Broadcasting Success (00:54:05)