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Demystifying Meditation: Finding Mindfulness in Everyday Life
Manage episode 414018483 series 3557209
Konten disediakan oleh Thea Sullivan and Holly Franke, Thea Sullivan, and Holly Franke. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Thea Sullivan and Holly Franke, Thea Sullivan, and Holly Franke atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Do you ever feel like you "should" be meditating but can't seem find the time? Do you wonder if you can really connect to intuition without a classic meditation practice? This week, we tackle some myths and preconceptions about what meditation has to look like. Join us as we share some of the surprising ways we find peace, connection, presence, and stillness in our everyday lives—even without a commitment to the cushion!
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Look for us online at theasullivan.com and hollyfranke.com and on Instagram: @theasullivanintuition and @hollyfrankeintuition.
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