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87 Merging Mind with Space
Manage episode 153644162 series 1096589
This practice is a variation for shamatha without a sign.
The method this morning being balancing earth with sky: shamatha with support, with quasi support and without support.
Alan taught more on what rigpa is (and what it is not) and on the analogies with dream yoga.
Meditation starts at: 13:18 (silent, not recorded)
94 episode
Manage episode 153644162 series 1096589
This practice is a variation for shamatha without a sign.
The method this morning being balancing earth with sky: shamatha with support, with quasi support and without support.
Alan taught more on what rigpa is (and what it is not) and on the analogies with dream yoga.
Meditation starts at: 13:18 (silent, not recorded)
94 episode
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