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How to Change...And Make it Stick! Debra Fileta
Manage episode 432555209 series 48473
You want personal growth. And transformation that sticks. But how do we shed destructive habits and past hurts? Learn healthy habits to make change last with author and licensed counselor, Debra Fileta.
Show Notes and Resources
- Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, ""Unoffendable""—join us today!
- Connect with Debra Fileta and catch more of their thoughts at debrafileta.com, and on Insta @debrafileta and catch other episodes on FamilyLife Today.
- And grab her book, "Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life," in our shop!
- Explore FamilyLife's diverse selection of workbooks, including the new Art of Marriage—perfect for small groups, marriage events, and personal growth journeys!
- Find resources from this podcast at shop.familylife.com.
- See resources from our past podcasts.
- Find more content and resources on the FamilyLife's app!
- Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
- Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network
See cru.org/us/en/about/privacy FamilyLife’s Privacy Policy
2122 episode
Manage episode 432555209 series 48473
You want personal growth. And transformation that sticks. But how do we shed destructive habits and past hurts? Learn healthy habits to make change last with author and licensed counselor, Debra Fileta.
Show Notes and Resources
- Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, ""Unoffendable""—join us today!
- Connect with Debra Fileta and catch more of their thoughts at debrafileta.com, and on Insta @debrafileta and catch other episodes on FamilyLife Today.
- And grab her book, "Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life," in our shop!
- Explore FamilyLife's diverse selection of workbooks, including the new Art of Marriage—perfect for small groups, marriage events, and personal growth journeys!
- Find resources from this podcast at shop.familylife.com.
- See resources from our past podcasts.
- Find more content and resources on the FamilyLife's app!
- Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
- Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network
See cru.org/us/en/about/privacy FamilyLife’s Privacy Policy
2122 episode
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