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Sleeping Remedies
Manage episode 443235612 series 3142489
Konten disediakan oleh Fernando Montes de Oca. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fernando Montes de Oca atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Gods words and its love with them. Go to sleep,
Go to sleep, stretch in the bed, relax and take deep breaths
Sleep in faith, use your faith believe The Lord is listening to you, ask Jesus and your angels to give you a good night sleep. Breathing deep hold for 6 and breathe out slowly longer than six, will slow your heart and mind down concentration on breathing. Look to the darkness with your eyes close this will activate your natural melatonin. Hope it helps. Oh one more thing, hug your self and say good night 💤
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