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Thriving Mentally at Midlife with Proven Health Strategies
Manage episode 408926268 series 3504474
Konten disediakan oleh Brenda Billings Ridgley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brenda Billings Ridgley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Unlock the secrets to a sharper, more vibrant brain at any age, as we welcome neuroscience ninja Dominika Stankiewicz to explore the riveting world of midlife women's brain health. With Dominika's vast expertise, we journey through the cognitive and emotional shifts of perimenopause and menopause, illuminating the profound role hormones play in our mood, energy, and overall well-being. Prepare to be empowered with practical strategies that promise not just longevity, but a life brimming with purpose and joy.
Feel the transformative power of friendship and the rush of self-improvement on your brain's health in this episode that promises as much heart as it does science. Together with our remarkable guest, we probe the brain-enhancing lifestyle modifications, discussing everything from hyperbaric oxygen therapy to the benefits of omega-3s. Join us and discover how to fortify your mental vitality, cultivate your Lady Tribe spirit, and truly embrace the magic of aging with unwavering grace.
Connect with Dominika:
Social media :
FB and IG @yourbraincoachd
website yourbraincoachd.com
Connect with Brenda:
Website
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
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Chapter
1. Thriving Mentally at Midlife with Proven Health Strategies (00:00:00)
2. Empowering Midlife Women's Brain Health (00:00:03)
3. Maximizing Brain Health in Midlife (00:16:09)
4. Empowering Friendship and Self-Improvement (00:28:57)
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