038 Changing your Internal narrative
Manage episode 402828155 series 3256470
Inspired by Claudine Reid's “Evolve: Navigating Life Series”
ACT - When you learn something new always think about what you will Apply Change & Teach
In the last session Claudine talked about Changing your Internal narrative
I Applied - Writing out my internal narrative. By writing it down I turned down the negative accusations and turned up the volume on the truth.
I Changed - Change “I can’t” to…
I Taught - What I learnt on this show like turning any "I can't xyz" into; “I Am...” “I refuse to believe I can’t...” “I Am able to...”
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