How to Find a Therapist - Ep 592

Finding You: by Dr. Brad Reedy

Dr. Reedy talks about what to look for in a therapist. He talks about how to recognize a mature therapist who is capable of holding you with compassion and patience. He explains that "the way a therapist is with you" is the medicine. He talks about characteristics of the adequate or "good enough" therapist. He emphasizes that the therapist must first model being human since that is the task in therapy. He explains that if the therapist can hold your anger, frustration, and resistance with love, you have found a therapist worth keeping.