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Kerry Way Ultra Race Report
Manage episode 377647186 series 2947950
In this episode I chat about running my 5 50k runs in preparation for the Kerry Way Ultra and all of the lessons I learned during those runs. I also talk about the Kerry Way Ultra Race itself. I talk about key nutrition principles and race tactics that enabled me to run my perfect race on race day.
Any runner or indeed ultra runner is sure to take something from this episode.
Peace and love, Con.
101 episode
Manage episode 377647186 series 2947950
In this episode I chat about running my 5 50k runs in preparation for the Kerry Way Ultra and all of the lessons I learned during those runs. I also talk about the Kerry Way Ultra Race itself. I talk about key nutrition principles and race tactics that enabled me to run my perfect race on race day.
Any runner or indeed ultra runner is sure to take something from this episode.
Peace and love, Con.
101 episode
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