Exercising Again After The Birth Of Your Baby Flourishing Families podcast

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Dr Dorte Bladt, Chiropractor Dr Dorte Bladt

Konten disediakan oleh Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Exercising again after the birth of your baby

1+ y ago 24:30

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MP3•Beranda episode

Konten disediakan oleh Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode I have a chat to the lovely and knowledgeable Dani from NewyFitness. She shares about the importance of being patient and kind to ourselves as we safely return to exercise. Her advice is to gently build the pelvic floor and core stability from the inside out, and being mindful of healing that is still happening within. Dani also talks about the many options for healing diastasis recti and organ prolapse without the need for surgery.

… continue reading

37 episode

#Dr Dorte Bladt, Chiropractor #Dr Dorte Bladt

Artwork

Exercising again after the birth of your baby

Flourishing Families

published 1+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode I have a chat to the lovely and knowledgeable Dani from NewyFitness. She shares about the importance of being patient and kind to ourselves as we safely return to exercise. Her advice is to gently build the pelvic floor and core stability from the inside out, and being mindful of healing that is still happening within. Dani also talks about the many options for healing diastasis recti and organ prolapse without the need for surgery.

… continue reading

37 episode

#Dr Dorte Bladt, Chiropractor #Dr Dorte Bladt

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