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How To Actually Recharge For Maximum Productivity | Ep 04
Manage episode 443004209 series 3604770
Konten disediakan oleh Rían Doris. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rían Doris atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
It’s 11 am. You're getting bombarded from seven different directions: Slack messages, emails, a call from a boss or employee. You're both under-slept and over-caffeinated. Sound familiar?
This may seem like fatigue, low motivation, or chronic stress. But it's likely something different. It’s likely what scientists refer to as 'allostatic load'.
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