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Konten disediakan oleh FOH. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh FOH atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29
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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
FOH with Kelly Sullivan and Lillian DeVane
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Konten disediakan oleh FOH. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh FOH atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
FOH (front of house) is a weekly podcast about the restaurant industry brought to you by two service industry veterans. Sometimes political, usually dumb, always a good dang laugh!
…
continue reading
298 episode
Tandai semua (belum/sudah) diputar ...
Manage series 2311064
Konten disediakan oleh FOH. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh FOH atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
FOH (front of house) is a weekly podcast about the restaurant industry brought to you by two service industry veterans. Sometimes political, usually dumb, always a good dang laugh!
…
continue reading
298 episode
Semua episode
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss an article by Eyal Press about tip credit/tipped wage policies and the power of the NRA (restaurant one)
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss the Thomas Keller "incident"
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian review the history of baseball game food
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian read their favorite NYT Cooking recipe notes
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss an academic paper detailing the rise of takeout and delivery and the ties to technological innovation
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FOH with Kelly Sullivan and Lillian DeVane

On the anniversary of the Dust Bowl, Kelly and Lillian prepare for our beautiful future with some foodways from our past....and future??
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FOH with Kelly Sullivan and Lillian DeVane

1 FROM THE VAULT: COVID ANNIVERSARY CLIP SHOW 1:08:17
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You didn't ask for it, you don't want it, but here's our famed one year anniversary COVID show! We (thank you Ted) pieced together our show's timeline of NYC restaurant life during 2020, from jokes to tears and back again!
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian put tariffs on the country's worst products
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss "ripped from the headlines" stories, covering the Shirley Temple King, recent ICE raids in NYC, and food horror
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian hate on a piece about delivery apps
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FOH with Kelly Sullivan and Lillian DeVane

Lillian and Kelly discuss the Ins and Outs for 2025
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss the latest beer trend
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss art gallery "restaurants" and their cousin predecessor, the department store tea room
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FOH with Kelly Sullivan and Lillian DeVane

For the (??) year in a row we bring you YOUR horror stories from the service front lines...turn off the lights if you dare!!
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FOH with Kelly Sullivan and Lillian DeVane

It's SCARY EPISODE TIME!! Kelly & Lillian discuss some chocolate poisonings
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss what restaurants will look like in a Trump or Harris presidency **Note** THIS WAS RECORED HOURS BEFORE MAYOR ADAMS WAS INDICTED
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss what crimes they would commit for a good old-fashioned restaurant bribe
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss the Chipotle sentencing
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss disguises for restaurant critics, and what establishments are best for cheating
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss hot dog champ Joey Chestnut
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss opioid use in the fishing industry and community solutions within occupations
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FOH with Kelly Sullivan and Lillian DeVane

1 State Dinners & Official Political Endorsement 43:51
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Kelly and Lillian do a fake deep dive into the state dinner tradition, as well as make an official FOH presidential endorsement!
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FOH with Kelly Sullivan and Lillian DeVane

1 **FROM THE VAULT** Dogs and a Serial Sexual Harasser 44:58
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Listen back to an episode from 2018 where we discuss our experiences with service dogs in restaurants!
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss DOGS in RESTAURANTS
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian give their predictions for the summer's hottest bev trends
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss the new trend in bot and cretin-made reservations at trendy restaurants
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian begin the process of drafting their ideal union contract
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss the David Chang chili crunch debacle
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FOH with Kelly Sullivan and Lillian DeVane

WE'RE BACK!!! Kelly and Lillian discuss the latest NYC restaurant grifter and much much more
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FOH with Kelly Sullivan and Lillian DeVane

Kelly and Lillian discuss some BAD BOSSES who have been in the news, plus an on-air reveal from Kelly
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