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Holistic Wellness & Performance Nutrition (Footy4MySoul with guest Beth Wolfgram)
Manage episode 445950162 series 3609326
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Unlocking the Secrets of Performance Nutrition:
Personalized Approaches, Myths Debunked, and Holistic Well-being
* Beth shares her extensive journey, offering practical advice on individualized nutrition, mental health, and the critical role of sleep. Learn why there's no universal diet and how a personalized approach can make all the difference. We'll debunk the myths about "good" and "bad" foods, emphasizing the importance of consistency, balance, and enjoyment in your diet. Parents, mentors, and coaches will find valuable tips on guiding athletes through the complexities of nutrition and mental health, ensuring holistic development. *
⚽ About Beth Wolfgram
https://bethwolfgramrd.com/
⚽ Learn more about Footy4MySoul:
https://www.footy4mysoul.com/ for our website
⚽ Read our Experiences Connected Journal on Substack
https://justinvantil.substack.com/
“📬 Get Your Free Premium Subscription to Experiences Connected until Jan. 2026
https://forms.gle/YQP2fpzDCqzcqwkh6
- YouTube: Footy4MySoul
- Instagram: @footy4mysoul
- Spotify: Listen on Spotify
- Apple Podcasts: Listen on Apple
- Substack: Experiences Connected
- Twitter: @2footy4mysoul
- Facebook: Proper Footy
- LinkedIn: Footy4MySoul
6 episode
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