Weight Loss & Fitness: Romance VS Reality – Juli Madacey

For The Health Of It with Juli Madacey

For The Health Of It with Juli Madacey So you’re on a quest to lose weight and get in shape. Again. There’s this great new diet for that will help you lose a bunch of weight and keep it off forever, without exercising or changing the way you eat - how amazing is that?! What about that machine you hook up to your abs while you watch TV and enjoy your favourite snacks, and you’ll get 6-pack abs in about a month? Let’s not forget the newest celebrity weight loss plan that will have you looking like your favourite stars in just a few short weeks, and all you have to do is take this magic supplement! You try and fail, and try and fail, and keep thinking “Maybe this time it will work!” That’s how the diet industry keeps you coming back over and over again. There’s a huge disconnect between the glamorous way weight loss is advertised and promoted and what it really takes to live a healthy lifestyle. We all want instant gratification, but sooner or later we have to face reality. None of that stuff works. Join Juli Madacey, Master Health Coach and Holistic Health Practitioner while she talks about weight loss and fitness, and what it actually takes to make it happen. (Spoiler alert: it’s not as complicated as you might think!) ~ More About For The Health Of It with Juli Madacey ~ Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. After years of battling with her own weight and health issues, Juli decided to stop being a victim of one-size-fits-all diets and health advice that were designed to make women afraid of food and in a constant state of conflict with their own bodies. As is typical, she dove headfirst and started learning everything she could about how to overcome years of emotional eating and body dysmorphia. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. Juli has helped her clients completely change their lives by teaching them how to slow down and take smaller steps. Her humour and compassion are qualities that her clients find supportive and helpful as they discover their own health path. Juli has been called a “Personal GPS” by more than a few clients and loves the moniker. After all, health IS a journey, not a destination. There’s no reason it can’t be fun and enjoyable, and sometimes all you need is the right guide! What kind of life do you want to live? www.evexiahealth.com/ To get more of For The Health Of It - Juli Madacey, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/for-the-health-of-it-with-juli-madacey/