Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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#329: Dr. John Delony - Can We Fix An Anxious Generation?
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Konten disediakan oleh Freedom Pact Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Freedom Pact Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety and wellness. Before joining Ramsey Solutions in 2020, Dr. Delony spent over two decades in crisis response and working in higher education, earning two PhDs along the way. Now, he has become a national bestselling author and host of The Dr. John Delony Show. In this episode, John & Lewis talk about why Gen Z have been dubbed “the anxious generation,” how we can help them, how to combat social anxiety and so much more. Check out John’s book: https://shorturl.at/vyEV1 Connect with us: https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment
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351 episode
MP3•Beranda episode
Manage episode 413803802 series 2403126
Konten disediakan oleh Freedom Pact Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Freedom Pact Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety and wellness. Before joining Ramsey Solutions in 2020, Dr. Delony spent over two decades in crisis response and working in higher education, earning two PhDs along the way. Now, he has become a national bestselling author and host of The Dr. John Delony Show. In this episode, John & Lewis talk about why Gen Z have been dubbed “the anxious generation,” how we can help them, how to combat social anxiety and so much more. Check out John’s book: https://shorturl.at/vyEV1 Connect with us: https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment
…
continue reading
351 episode
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