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How To Avoid Year-End Burnout as a Freelancer | Ep. 76 with Grazia Ravelli

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Konten disediakan oleh Freelance Thrive. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Freelance Thrive atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Learn how to recognize burnout signals, prioritize self-care, and give yourself permission to restโ€”all while keeping your freelance business thriving ๐Ÿš€

In this episode, we speak with Grazia Ravelli, an ICF Associate Certified Coach, trainer, and facilitator who specializes in self-leadership and life design and helps you to build a sustainable lifestyle that enhances your well-being and long-term success ๐Ÿคฉ

With Grazia, we talked about how to manage energy, stress, and motivation to reach the end of the year without drained batteries, in particular:

โœ… why the end of the year can be particularly draining for freelancers

โœ… how your body signals that you need rest

โœ… what is a โ€œlast 30 days planโ€, and how it can help you.

Join us to learn from Grazia's experiences and gain valuable insights into how you can improve your own freelancing career ๐Ÿš€

Check out the 9am platform - the All-In-One tool you need as a freelancer! ๐Ÿ”ฅ๐Ÿš€๐Ÿ’ช

https://www.9am.works/freelancer

Connect with Grazia on social media:

https://www.linkedin.com/in/graziaravelli/

Timestamps:

(00:00) Meet Grazia Ravelli

(01:08) Understanding Year-End Stress

(07:35) Common Mistakes Leading to Burnout

(12:43) Practical Steps to Avoid Burnout

(17:11) Allowing Yourself to Rest as a Freelancer

(23:17) Incorporating Self-Care into Daily Routines

#FreelanceThrive #freelancing #futureofwork

  continue reading

109 episode

Artwork
iconBagikan
 
Manage episode 451090925 series 3502884
Konten disediakan oleh Freelance Thrive. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Freelance Thrive atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Learn how to recognize burnout signals, prioritize self-care, and give yourself permission to restโ€”all while keeping your freelance business thriving ๐Ÿš€

In this episode, we speak with Grazia Ravelli, an ICF Associate Certified Coach, trainer, and facilitator who specializes in self-leadership and life design and helps you to build a sustainable lifestyle that enhances your well-being and long-term success ๐Ÿคฉ

With Grazia, we talked about how to manage energy, stress, and motivation to reach the end of the year without drained batteries, in particular:

โœ… why the end of the year can be particularly draining for freelancers

โœ… how your body signals that you need rest

โœ… what is a โ€œlast 30 days planโ€, and how it can help you.

Join us to learn from Grazia's experiences and gain valuable insights into how you can improve your own freelancing career ๐Ÿš€

Check out the 9am platform - the All-In-One tool you need as a freelancer! ๐Ÿ”ฅ๐Ÿš€๐Ÿ’ช

https://www.9am.works/freelancer

Connect with Grazia on social media:

https://www.linkedin.com/in/graziaravelli/

Timestamps:

(00:00) Meet Grazia Ravelli

(01:08) Understanding Year-End Stress

(07:35) Common Mistakes Leading to Burnout

(12:43) Practical Steps to Avoid Burnout

(17:11) Allowing Yourself to Rest as a Freelancer

(23:17) Incorporating Self-Care into Daily Routines

#FreelanceThrive #freelancing #futureofwork

  continue reading

109 episode

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