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Holistic psychology for single parents with Dr. Nicole LePera
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“I appeared to be functioning at a very high level. I had all the things that I think are the ‘trimmings’ of a successful life, yet my feelings, my emptiness, was so, so pervasive.”
Dr. Nicole LePera felt like she lived the perfect life, and yet she felt empty, stuck in the same patterns of behaviour, living on autopilot. Over many years of self-reflection and professional training, she has learned to live more consciously. Consciousness in everything we do, from eating to sleeping, can help us as single parents to heal ourselves and to show up in the best possible way for our children.
In this episode of the Frolo podcast, Dr. Nicole LePera talks to Zoë about:
● Her own ‘dark night of the soul’ - realising that there was something wrong, and beginning the process of change.
● The importance of vulnerability as a tool to connect more deeply with others, even (and especially) when it feels like a terrifying thing to do.
● How to bridge the gap between insight and action and take the first steps towards change.
● How regular ‘check ins’ with yourself through the day can help to retrain your brain to a new level of consciousness.
● Why we often equate familiarity to safety and how this leads to us repeating the same patterns, especially in relationships.
● Conscious parenting and leading through example to create emotional resilience in ourselves and our children.
If you enjoyed this episode of ‘Frolo - The Single Parent Podcast’, please take a minute to rate it and leave a review - it means a lot to us and helps us to reach more people.
Find out more about Frolo and download the Frolo app via our website: https://frolo.com
Follow Frolo on Instagram: https://instagram.com/frolo_app
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Find Dr. Nicole LePera:
On her website: https://yourholisticpsychologist.com/
On Instagram: https://www.instagram.com/the.holistic.psychologist/
This podcast is produced by Decibelle Creative @decibelle_creative
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