Redefining Wellness: The Rise of the Lifestyle Brand 'UnDiet Yourself’

From Spaghetti to Growth

This week, I had the opportunity to speak with Lizzie Ens, an embodiment of determination and resilience that beautifully contrasts with her humble Amish origins. She is the trailblazing founder of 'UnDiet Yourself', a significant challenger in the health and wellness industry. As a board-certified nutritionist and personal trainer, Lizzie's comprehensive approach to wellness demystifies the path to holistic health. Her innovative platform prides itself on promoting gut health, hormonal balance, and a newfound relationship with food. Lizzie's extensive experience and expertise radiate through 'UnDiet Yourself', underscoring its authenticity.

She shared a lot of insights on her journey on how to find your niche, embody it in your platform that is uniquely yours, and how to use passion to drive your actions every step of the way. In this episode, we discuss:

👉The importance in being authentic to yourself when it comes to personal branding 👉Personal relationships in business and how you can’t do it all alone 👉How an unorthodox background can give you a unique edge in business 👉What it takes to grow a successful social media following and engage with your audience 👉Some misconceptions in the health, nutrition and dieting space

Some key points:

(03:30) - the driving force behind starting a business,

(06:23) - from personal training to "Undiet Yourself",

(09:26) - finding your platform,

(14:39) - going back to basics,

(17:26) - standing out in the market,

(18:36) - being authentic,

(28:57) - growing a following on instagram,

(32:30) - finding the right platform,

(34:40) - feeling lonely in business,

(37:56) - getting unstuck from your spaghetti

(39:02) - proudest moment in business,

(43:26) - closing thoughts and how to reach out to Lizzie 🌎Reach out to Lizzie Ens📌 Are you suffering from adrenal fatigue? Check out Lizzie’s free resource for getting your adrenals under control here Instagram https://www.instagram.com/undietyourself/?hl=en Undiet Yourself https://undietyourself.live/LinkedIN https://www.linkedin.com/in/lizzie-ens-58708b122 Homepage https://www.lizzieens.com/escaping_my_reflection

🌎Reach out to Seema Ponda Alexander Disruptive CEO Advisory https://www.disruptive.ceo/LinkedIN: https://www.linkedin.com/in/seemaalexander IG: https://www.instagram.com/seemaalexander/?hl=en Loved this episode? Leave us a review and rating on Apple podcasts by clicking here. 🎤 Podcast post-production EZPZ Podcasting