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Self Care Strategies for Overwhelmed Moms with Dr. Michael Mol
Manage episode 431902265 series 2930694
Konten disediakan oleh Jude Foulston. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jude Foulston atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode Jude chats with Dr. Michael Mol about the invisible labour that oftens lands on the shoulders of moms. The fact that women are typically taking on more of the labour of childcare, organising the home and housekeeping, often in addition to their ‘actual’ jobs is a sad reality.
The burnout that so many moms experience should not be the norm. And so in this conversation Michael and Jude talk about practical things, backed by science, that we can do to care for ourselves.
There really are four simple pillars that ground this approach to self-care: eat, sleep, move and connect. Listen to the full episode to hear more detail about all of these areas for self-care.
And then you have to find your WHY? What is going to compel you to care for yourself?
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