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How to Prep for Your Curling Season & Expectations for the Year

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Manage episode 442177540 series 2016800
Konten disediakan oleh Wascana Group. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Wascana Group atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The guys are set to hit the ice next week and are talking about what they do to get ready for the season. From physical prep to checking equipment to team dynamics, they go through all the pre-season steps that can help once the games get started. They then talk about what they are most excited to see at the elite level before Sean describes how he tracks his games through the course of the year.

Sean's Stretching Routine
Neck Circles
Shoulder Circles into Arm Circles
Arm Crosses
Hip Rotations
Toe Touches
Standing Forward Fold
Back Bends
Quad Stretch
Recline Twist
Child's Post

For more, visit us GameofStonesPod.com
  continue reading

357 episode

Artwork
iconBagikan
 
Manage episode 442177540 series 2016800
Konten disediakan oleh Wascana Group. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Wascana Group atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The guys are set to hit the ice next week and are talking about what they do to get ready for the season. From physical prep to checking equipment to team dynamics, they go through all the pre-season steps that can help once the games get started. They then talk about what they are most excited to see at the elite level before Sean describes how he tracks his games through the course of the year.

Sean's Stretching Routine
Neck Circles
Shoulder Circles into Arm Circles
Arm Crosses
Hip Rotations
Toe Touches
Standing Forward Fold
Back Bends
Quad Stretch
Recline Twist
Child's Post

For more, visit us GameofStonesPod.com
  continue reading

357 episode

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