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**REBROADCAST** Fueling for Performance with Sarah Lange and Anna Hicks (Episode 186)
Manage episode 444150179 series 2672760
This week we have another special episode for you with two Life Time Grand Prix athletes, who, off the bike, are experts in sports nutrition. Sarah Lange is a registered dietician, and Anna Hicks is a certified nutritionist. The pair discuss how mindset and diet culture can play into our fueling decisions as athletes, and why it is important for us to challenge those thoughts when they come up. They give us some concrete tips on how to build better nutrition practices around our training and racing, so that we can perform our best both on and off the bike, and also help break down some nutrition basics to help build a foundation of fueling for performance and success.
Follow us on Instagram:
@girlsgonegravel
@feisty_media
Girls Gone Gravel Website:
https://www.girlsgonegravel.com/
Feisty Media Website:
https://livefeisty.com/
Support our Partners:
Use the code gggfierce for 30% off at fiercehazel.com
Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com
To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy
238 episode
Manage episode 444150179 series 2672760
This week we have another special episode for you with two Life Time Grand Prix athletes, who, off the bike, are experts in sports nutrition. Sarah Lange is a registered dietician, and Anna Hicks is a certified nutritionist. The pair discuss how mindset and diet culture can play into our fueling decisions as athletes, and why it is important for us to challenge those thoughts when they come up. They give us some concrete tips on how to build better nutrition practices around our training and racing, so that we can perform our best both on and off the bike, and also help break down some nutrition basics to help build a foundation of fueling for performance and success.
Follow us on Instagram:
@girlsgonegravel
@feisty_media
Girls Gone Gravel Website:
https://www.girlsgonegravel.com/
Feisty Media Website:
https://livefeisty.com/
Support our Partners:
Use the code gggfierce for 30% off at fiercehazel.com
Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com
To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!
Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy
238 episode
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