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Eight Hours: Sleep, Memory and Getting Both Right

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Konten disediakan oleh Saint Joseph's University. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Saint Joseph's University atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How important is it to get the right amount of sleep? We'll answer with another question: how important is it to have a functioning memory? In the debut episode of Good to Know, SJU neuroscientist and assistant professor of biology Jennifer Choi Tudor, Ph.D., discusses her research on the effect sleep deprivation has on the protein synthesis necessary for proper memory formation, and why getting the right eight hours of slumber - sleep when it's dark, work and play when it's light - is critical.
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18 episode

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iconBagikan
 
Manage episode 215408699 series 2425547
Konten disediakan oleh Saint Joseph's University. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Saint Joseph's University atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How important is it to get the right amount of sleep? We'll answer with another question: how important is it to have a functioning memory? In the debut episode of Good to Know, SJU neuroscientist and assistant professor of biology Jennifer Choi Tudor, Ph.D., discusses her research on the effect sleep deprivation has on the protein synthesis necessary for proper memory formation, and why getting the right eight hours of slumber - sleep when it's dark, work and play when it's light - is critical.
  continue reading

18 episode

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