The Health & Fitness Episode

Gritz And Glitter The Pod

Join Skip Jennings and Terry Dyer as they dive deep into the world of health and fitness in Episode 8 of "Gritz and Glitter." This episode explores the cutting-edge science of body transformation, from the latest in healthy living technologies to the realities of diet trends like Ozempic and the impacts of body shaming. We also lighten things up with fun tips on staying fit during your vacations and a special segment on Gayle King's take on achieving a summer body. Whether you're a fitness guru or just starting your wellness journey, this episode has something for everyone.

Episode Highlights:

• Did You Know? Insights into Whoopi Goldberg's new book and Willow Smith's 'Black Shield Maiden.'
• The Gritz: Delve into the science behind transforming your body with the latest health technologies.
• The Glitter: Discover fun vacation workouts and what it takes to achieve a summer body with tips from Gayle King.
• Who's Making a Difference: Celebrating the contributions of Serena Williams and Alexis Ohanian, as well as the WNBA's impact on health and fitness.

Follow Us:
Stay connected and join the conversation by following us on all social media platforms:

• Podcast: @Gritzandglitterthepod
• Terry Dyer: @terrydsings / terrydyer.org
• Skip Jennings: @revskipjennings / skipjennings.com

Shout-Out to Our Sponsors:
A big thank you to our sponsors for their support. A & A Brokerage, Inc., your trusted logistics experts, visit them at aabrokerageinc.com for more information. And don't forget about the fantastic photography duo, Denise Royal and Tony Brown of Royal Brown Photography, for capturing our special moments. Check them out on Instagram @royalbrownphotography or via email at [e-mail].