Self Love is Unconditional

GRRRL Talk

On this episode of Grrrl Talk, Kortney and Tahverlee continue their conversation about self-love, talking through the first couple of pages of the Self Love Success Academy book. Self-love is unconditional, meaning that there are no conditions to your acceptance of yourself, and it is a constant journey. That is why the pledge on page 1 of the Self Love Success Academy book is so crucial to all women out there. Having a mantra of self-love and body acceptance is one of the best ways to manifest what you want for yourself and having a recording of yourself saying it provides accountability.

Next come the habits, principles, and lessons outlined in the Self Love Success Academy material, motivated by the beliefs established by the pledge and the power that comes from the self-love journey. Being intentional with your beliefs and practices will help improve the nature of your self-talk and the way you talk to and about other women. From meditation and movement to awareness and assertiveness to radical honesty and forgiveness, committing to the self-love process will change the lives of you and the women around you without a doubt.

Your homework after this episode is to try this 30-second breathing exercise:

· Put your feet flat on the floor

· Straighten your spine

· Relax your shoulders

· Soften your jaw

· Breathe in for 3 and out for 3

· Deepen your belly

· Breathe in for 3 and out for 3

· Close your eyes

· Breathe in for 3 and out for 3

· Breathe in for 3 and out for 3

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Links:

Self Love Success Academy: https://www.grrrl.com/self-love-academy/

Nutrition and Wellness Research:

Adverse Childhood Experiences: https://www.cdc.gov/violenceprevention/childabuseandneglect/acestudy/index.html

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Tahverlee is a Social Impact Entrepreneur, Founder of Tahverlee's Tribe and Spiritual Coach: www.tahverlee.com

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