episode 48: adventures in crossfit

Health Science (For the Rest of Us!)

in this week’s adventure, special co-hosts donald and melissa joined us to explore what crossfit is, what it’s like to do crossfit, and whether crossfit is different (or better) than other fitness programs. ********update: 6/11/2020 this episode was recorded prior to greg glassman's unfortunate antics around the george floyd case. if you'd like, see details here: https://www.theguardian.com/us-news/2020/jun/10/greg-glassman-crossfit-ceo-resigns-george-floyd-protest-coronavirus-tweets-conspiracy-theories photo credit: athletic muscle see more shenanigans on our twitter feed: https://twitter.com/health_podcast participate in the shenanigans with our facebook group: https://www.facebook.com/groups/669209013274133/ help others enjoy the shenanigans with our youtube short: https://www.youtube.com/watch?v=FAPl2OzrTy0 do fitness shenanigans safely with “gym health and safety policy”: https://www.livestrong.com/article/350915-gym-health-safety-policy/ watch a fight go bad: https://www.youtube.com/watch?v=q1ySMqyTP0Q watch death by burpees: https://www.youtube.com/watch?v=L8D9a78zgNk watch glen: https://www.youtube.com/watch?v=zPIsf-QG8ZE watch eva: https://www.youtube.com/watch?v=xUDhdhht0sk