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Konten disediakan oleh Sindee Gozansky. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sindee Gozansky atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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54: Navigating Stress: Insights, Techniques, and Hope with Sara Nakamura

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Manage episode 407423165 series 3560010
Konten disediakan oleh Sindee Gozansky. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sindee Gozansky atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Sara Nakamura is a best-selling author, international speaker, and Board Certified Therapeutic Massage & Bodywork specialist with nearly 30 years in the wellness industry. Sara’s best-selling book, “Stressed Out and Don’t Know What to Do?” introduces 2-minute stress relief techniques, tailored for heart-centered leaders, to overcome exhaustion, overwhelm, and burnout.

In this episode we cover:

  • Sara’s own journey from physical and emotional distress to a mission of helping others manage stress.
  • What is the stress cycle?
  • How can people struggling with burnout really benefit from simple 2-minute techniques?
  • Learn her “I CARED” framework for solving problems
  • Practice a body stretch and stress relief technique
  • Sara's community-based projects, like "Hope 4 Hawaii," to help cope with the aftermath of the Maui Fires

A heartfelt thank you to Sara Nakamura for sharing her wisdom on stress, resilience, and finding hope.

Connect with Sara:

Free Gift: https://stressxpert.com/free-gift-from-sara

Website: www.StressXpert.com

Podcast: https://hope4hawaii.com/

FB: https://www.facebook.com/sara.nakamura.73/

IG: https://www.instagram.com/sara_stressxpert/

LinkedIn: https://www.linkedin.com/in/sara-nakamura-901a5b3/

Book: Stressed Out and Don’t Know What to Do: https://a.co/d/aYk3prm

Join the Heart-Centered Therapist Community FB group:

https://www.facebook.com/groups/478651669638167

Connect with Sindee on Instagram:

https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads:

https://mentalhealththreads.com/

  continue reading

91 episode

Artwork
iconBagikan
 
Manage episode 407423165 series 3560010
Konten disediakan oleh Sindee Gozansky. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sindee Gozansky atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Sara Nakamura is a best-selling author, international speaker, and Board Certified Therapeutic Massage & Bodywork specialist with nearly 30 years in the wellness industry. Sara’s best-selling book, “Stressed Out and Don’t Know What to Do?” introduces 2-minute stress relief techniques, tailored for heart-centered leaders, to overcome exhaustion, overwhelm, and burnout.

In this episode we cover:

  • Sara’s own journey from physical and emotional distress to a mission of helping others manage stress.
  • What is the stress cycle?
  • How can people struggling with burnout really benefit from simple 2-minute techniques?
  • Learn her “I CARED” framework for solving problems
  • Practice a body stretch and stress relief technique
  • Sara's community-based projects, like "Hope 4 Hawaii," to help cope with the aftermath of the Maui Fires

A heartfelt thank you to Sara Nakamura for sharing her wisdom on stress, resilience, and finding hope.

Connect with Sara:

Free Gift: https://stressxpert.com/free-gift-from-sara

Website: www.StressXpert.com

Podcast: https://hope4hawaii.com/

FB: https://www.facebook.com/sara.nakamura.73/

IG: https://www.instagram.com/sara_stressxpert/

LinkedIn: https://www.linkedin.com/in/sara-nakamura-901a5b3/

Book: Stressed Out and Don’t Know What to Do: https://a.co/d/aYk3prm

Join the Heart-Centered Therapist Community FB group:

https://www.facebook.com/groups/478651669638167

Connect with Sindee on Instagram:

https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads:

https://mentalhealththreads.com/

  continue reading

91 episode

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