93: Unmasking ADHD in Women: A Journey with Christine McCarroll

Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth

This episode of the Heart Centered Therapist Podcast, hosted by Sindee Gozansky, features Christine McCarroll, a functional nutritionist and certified brain health professional. Christine shares her journey of late diagnosis with ADHD, prompted by her daughter's struggles.

She discusses the surge in midlife ADHD diagnoses in women and emphasizes the genetic links and hidden symptoms that differ between women and men. Christine reveals how changes in diet, sleep, supplements and exercise can significantly manage ADHD symptoms. She highlights the hormonal influences on ADHD during perimenopause and menopause and advocates for a holistic approach to mental health, blending brain health with therapeutic and lifestyle changes. Throughout the conversation, Christine encourages self-advocacy and the exploration of various support systems beyond traditional medication.

00:00 Welcome and Guest Introduction 01:58 Christine McCarroll's ADHD Journey 05:17 Challenges and Misconceptions of ADHD in Women 10:57 The Impact of Hormones on ADHD 17:33 Functional Nutrition and Brain Health 25:16 Life Trajectory and Motivation 25:50 Agency in Health and Functional Nutrition 26:07 Understanding ADHD: Personal Experiences 28:27 ADHD in Women: Unique Challenges 32:20 Strategies for Brain Health 34:16 The Importance of Sleep and Movement 36:32 Dietary Changes and ADHD 42:41 Advocating for Health and Support 43:55 Conclusion and Resources

Connect with Christine: https://christinemaccarroll.com/ instagram.com/christine.maccarroll Podcast: ADHD, Naturally https://podcasts.apple.com/us/podcast/adhd-naturally-a-new-beginning/id1455811410?i=1000668535525&l=fr-FR christinemaccarroll.com

Check out Berries:

www.berries.icu/heart-centered

Use Discount Code: Sindee50 for $50 off your first month

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group:

https://www.facebook.com/groups/478651669638167

Instagram:

https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads:

https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [e-mail]

For more information on the Couples Therapy Mentorship Group, email me at [e-mail]