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Fighter Training Through Injury – Right or Wrong?

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Konten disediakan oleh Don Heatrick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Don Heatrick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Are you a fighter training around injury? Should you be resting up or smashing on regardless?

I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here.

Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition...

In this episode:

00:00 Two Types of Injury 00:48 Testing It Out To See 01:48 How To Train Even When Injured Further notes and resources at https://heatrick.com/2024/05/10/fighter-training-through-injury-right-or-wrong/

  continue reading

147 episode

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iconBagikan
 
Manage episode 417534503 series 2299138
Konten disediakan oleh Don Heatrick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Don Heatrick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Are you a fighter training around injury? Should you be resting up or smashing on regardless?

I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here.

Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition...

In this episode:

00:00 Two Types of Injury 00:48 Testing It Out To See 01:48 How To Train Even When Injured Further notes and resources at https://heatrick.com/2024/05/10/fighter-training-through-injury-right-or-wrong/

  continue reading

147 episode

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