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#33: How to Handle an Emotional Meltdown During a Health & Weightloss Quantum Leap Year
Manage episode 398836961 series 3496119
Konten disediakan oleh Audra Baker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Audra Baker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I'm sure we've all had emotional meltdowns at least once in our lifetimes. For some people, their emotions are so out of control in their everyday lives that this occurs even more frequently. Having emotional meltdowns is part of our human experience.
But, if we want to live healthier and happier lives, we need the tools to manage our emotional response when things don't go as we planned. For these reasons, I'll share my personal story of an emotional meltdown to provide you with insights and strategies for navigating the challenges that may arise during your quantum leap year.
In this episode, I'll dive into:
- Understanding the Emotional Meltdown and learning how to handle them during your quantum leap year.
- How to navigate the self-sabotaging behaviors that may arise during an emotional meltdown.
- Discover the importance of untangling the reasons behind emotional eating and how to work with your inner experience.
- Explore the concept of a quantum leap year and how it involves reclaiming your power.
- How to rewire beliefs about your body and expand your capacity to feel good and live in alignment with your future self.
Don't miss this episode if you want to learn how to overcome self-sabotage, untangle emotional eating patterns, and reclaim your power to create lasting change in your health and weight loss journey.
Resources and Links:
- Episode Website
- Register for my FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
00:00:34 - Discussing the theme of the episode: handling an emotional meltdown during a quantum leap year.
00:03:05 - Starting the quantum leap year journey and claiming desires.
00:06:47 - Update on the progress of the quantum leap year journey.
00:09:36 - Steps to take for a quantum leap year: mindset, breaking up with diets, untangling reasons for eating.
00:17:16 - Experiencing an emotional meltdown and the importance of working through it.
00:22:56 - Seeking help and support during emotional meltdowns.
00:25:03 - Recognizing and addressing wounded inner child energy.
00:29:49 - Reclaiming power and remembering true nature.
00:33:41 - Understanding the concept of a quantum leap year and its focus on sustainability and self-transformation.
00:37:20 - Conclusion and invitation to join the quantum leap year journey.
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