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F*ck Diet Culture with Caroline Dooner
Manage episode 275525045 series 2626839
Caroline Dooner author of "The F*ck It Diet" joins the podcast to talk about food neutrality, body neutrality, and a feminist approach to diet culture. After 10 years of dieting, Caroline decided to adopt an anti-diet mentality and heal her relationship with food by allowing food, allowing rest, and she started a blog, which led to a book deal. We talk about her experience, and discuss lessons in loving your body and she's learned along the way.
- Why yo-yo dieting isn't good for you
- Food and your hormones
- The relationship between food and creativity
- Why allowing all food can be healing
- What happens to your body in a starvation and famine state
- Why we shouldn't be measuring anything by a 2000 calorie per day diet
- Body positivity vs body neutrality
- Body positivity and thin privilege
- Feminism and diet culture
- Leave us a review on iTunes!
- Join on Patreon!
- "The F*ck It Diet" by Caroline Dooner
- "The Artist's Way" by Julia Cameron
- "Health at Every Size" by Linda Bacon
86 episode
Manage episode 275525045 series 2626839
Caroline Dooner author of "The F*ck It Diet" joins the podcast to talk about food neutrality, body neutrality, and a feminist approach to diet culture. After 10 years of dieting, Caroline decided to adopt an anti-diet mentality and heal her relationship with food by allowing food, allowing rest, and she started a blog, which led to a book deal. We talk about her experience, and discuss lessons in loving your body and she's learned along the way.
- Why yo-yo dieting isn't good for you
- Food and your hormones
- The relationship between food and creativity
- Why allowing all food can be healing
- What happens to your body in a starvation and famine state
- Why we shouldn't be measuring anything by a 2000 calorie per day diet
- Body positivity vs body neutrality
- Body positivity and thin privilege
- Feminism and diet culture
- Leave us a review on iTunes!
- Join on Patreon!
- "The F*ck It Diet" by Caroline Dooner
- "The Artist's Way" by Julia Cameron
- "Health at Every Size" by Linda Bacon
86 episode
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