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How to Build Resilience and Grit for Long-Term Success_Dr. Brian Davidson | 5
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In this episode of Horizon Lab Podcast, we dive deep into the world of mindset, resilience, and personal growth with Dr. Brian Davidson, founder of MindVue. From his beginnings as a social studies teacher to becoming a leading researcher in non-cognitive skills like grit, motivation, and resilience, Dr. Brian shares his transformative journey and the groundbreaking insights shaping his work today.
We explore:
- The science behind grit, motivation, and resilience.
- Practical strategies to develop self-discipline.
- The powerful reframe: "what’s gone wrong" to "what I’ve overcome."
- How sleep, exercise, and environment affect mental performance.
- The potential for growth after adversity through post-traumatic growth.
Listen in to learn how to foster a resilient mindset and create a lasting impact in your life and career!
Guest Links:
Visit MindVue: mindvue.com
Connect with Dr. Brian on LinkedIn: linkedin.com/in/brian-davidson-0273a5b6
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