Navigating Mental Health and Wellbeing with Dr. Ally Jaffee

HRchat Podcast

In this episode of the HRchat show we discuss ways to support the physical and mental wellbeing of employees.
The guest this time is Dr. Ally Jaffee, a multi-award-winning NHS Doctor and mental health speaker featured on Channel 4, the BBC, The Times and more.
Ally is a passionate Mental Health Content Creator with over 18,000 followers across her social media platforms. She has spoken at high-level events including Google London, Royal Society of Medicine, University of Cambridge, University of Oxford, Imperial College London, The House of Lords,The Wellcome Collection, Soho House and Soho Theatre. She has spoken about Mental Health on GB News, in The Times and elsewhere.

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Chapter

1. Supporting Mental Health in the Workplace (00:00:03)

2. Improving Mental Well-Being in Winter (00:04:44)

3. Digital Health, Workplace Well-Being, and Nutrition (00:10:05)