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Low Carb Diets....What a terrible idea!
Manage episode 330334703 series 3143286
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"No carbs before Marbs...."
"Carbs spike your insulin and cause you to store bodyfat."
"No carbs after 6PM..."
Low carb is the best way to drop body fat though right!?
There is so much mis-information regarding nutrition, and so much of that revolves around carbs.
Hopefully this podcast can clear up some of the ridiculous myths surrounding eating carbs so you can go and enjoy your pizza and pasta.
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