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Lighter Brighter Minds - Kyla, Misha & Rachel
Manage episode 440723927 series 3567383
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Lighter Brighter Minds is an initiative focused on fostering mental well-being, creativity, and positive thinking. Through engaging workshops, interactive activities, and inspiring content, we aim to empower individuals to cultivate a brighter, more resilient mindset.
The program emphasises self-awareness, emotional intelligence, and mindfulness, helping participants manage stress, boost confidence, and unlock their full potential. Lighter Brighter Minds creates a supportive environment where individuals can explore new perspectives, learn practical skills for personal growth, and build lasting habits that contribute to mental clarity and happiness.
It's a pathway to achieving a more fulfilling, balanced, and optimistic life.
6/09/2024
102 episode
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