Ep. 178 – The Wisdom Of "No"

Insight Hour with Joseph Goldstein

Joseph Goldstein explores the nexus between thought patterns, sense pleasures, renunciation, addiction, and the wisdom of "No".

This dharma talk from October 24, 2012, was recorded at the Insight Meditation Society and originally published on Dharma Seed.

In this lecture, Joseph:

• Encourages us to examine the content and nature of our own thoughts
• Maintains that our actions are conditioned by how we think about ourselves and how we think about the world
• Advocates for cultivating wholesome thoughts and letting go of unwholesome ones.
• Considers the rewards of renunciation
• Emphasizes the importance of saying “no” on the spiritual path

“So often in spiritual practice and in our path and in spiritual scenes, we emphasize the yes. It’s the yes of acceptance, the yes of openness, the yes of receptivity, the yes of fullness of experience. So this is all an essential part of our practice. This yes is often the antidote to self judgment, self criticism, to contraction, to limitation. It’s like we’re learning to open, we’re saying yes to experience yes to the world.

But there is also a wisdom in ‘no,’ recognizing that some things are not skillful, are not helpful, they’re not leading to happiness or to our well being. And in these times, we can practice saying, ‘no thanks,’ I’ll pass on this one.” – Joseph Goldstein

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