Eve Decker: Mindfulness Of Feeling Tone Insight Meditation Community Of Berkeley: Dharma Talks And Meditation Instruction podcast

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Eve Decker: Mindfulness of Feeling Tone

1M ago 55:44

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(Insight Meditation Community of Berkeley) Vedana (वेदना) is an ancient term from Sanskrit and Pāli that refers to the automatic experience of pleasant, unpleasant, or neutral that arises when the senses come into contact with objects (including thoughts). Vedana can be translated as "feeling tone". Using mindfulness to become aware of vedana can be a powerful way to support ease. Identifying or fusing with vedana (“this is me”) aggravates reactivity. Observing it with curiosity and kindness is conducive to compassion, appreciation, and wise response.

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15 episode

#Buddhist #Religion #Dharma Seed

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Eve Decker: Mindfulness of Feeling Tone

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

12 subscribers

published 1M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Dharma Seed. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dharma Seed atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

(Insight Meditation Community of Berkeley) Vedana (वेदना) is an ancient term from Sanskrit and Pāli that refers to the automatic experience of pleasant, unpleasant, or neutral that arises when the senses come into contact with objects (including thoughts). Vedana can be translated as "feeling tone". Using mindfulness to become aware of vedana can be a powerful way to support ease. Identifying or fusing with vedana (“this is me”) aggravates reactivity. Observing it with curiosity and kindness is conducive to compassion, appreciation, and wise response.

… continue reading

15 episode

#Buddhist #Religion #Dharma Seed

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