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Finding HER Purpose Through Travel & Yoga with Lily Allen-Duenas
Manage episode 312139577 series 3202820
Konten disediakan oleh Kaitlyn Casso. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kaitlyn Casso atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today on Inspired by HERstory is Lily Allen-Duenas. Lily is an international yoga and meditation instructor, a holistic health and wellness coach, and a Reiki master healer. She strives to help people reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and the host of the Wild Yoga Tribe podcast.
During this episode, Lily talks more about:
- How becoming a digital nomad brought her to where she is today
- How yoga is more than just the physical practice
- And how yoga affects spinal health
FOLLOW HER JOURNEY:
Website: https://wildyogatribe.com/
Instagram: https://www.instagram.com/wildyogatribe/
Facebook: https://www.facebook.com/wildyogatribe
Twitter: https://twitter.com/wildyogatribe
Insight Timer (meditations): https://insig.ht/6gFTaXHlogb
Youtube: https://www.youtube.com/c/WildYogaTribe
Freelance: https://lilyallenduenas.com/
Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z
FOLLOW MY JOURNEY:
Instagram: https://www.instagram.com/kaitlyncassocreations/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website: https://www.kaitlyncasso.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-casso/support110 episode
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