Gagging and Choking: A Must-Know Guide for Parents Introducing Solids

Introducing Solids with Weanish

Ask your weaning questions here

In this episode of Introducing Solids with Weanish, I help you distinguish between gagging and choking—two things that can cause anxiety for many parents. You'll learn how to recognise each, what actions to take, and how to keep your baby safe while developing positive mealtime experiences. Gain the confidence to handle these situations calmly and effectively, ensuring both you and your baby enjoy mealtimes.

What You’ll Learn in This Episode:

• The critical differences between gagging and choking.
• How to stay calm when your baby gags, and why it’s actually a positive reflex.
• Key actions to take if your baby is choking, including first aid essentials.
• How to serve high-risk foods safely to minimise choking hazards.

Mentioned in This Episode:

• High-Choking Risk Foods on Instagram: @Weanish_
• Infographic: The difference between gagging and choking on Facebook: @Weanish

Key Takeaways:

• Gagging is a natural, protective reflex; stay calm and let your baby manage it.
• Choking is a true emergency that needs immediate action.
• How to serve or avoid the high-risk choking foods.
• Learning the difference helps create a safe and enjoyable mealtime for everyone.

Connect with Weanish
🍉 Connect with Rennae over email [e-mail]
🥑 Shop Feeding Essentials at Weanish.com
🍓Follow Weanish on Instagram @weanish_
🥦 Follow Weanish on Facebook @weanish
🌽 Follow Weanish on TikTok @weanish
📚Free Guide to Introducing Solids

Chapter

1. Introduction (00:00:00)

2. What is the Gag Reflex? (00:01:24)

3. The First Response to Gagging: Stay Calm (00:03:39)

4. Gagging vs. Choking: Signs to Watch For (00:04:40)

5. High-Risk Foods: Prevention Tips and How to Serve Them Safely (00:06:06)

6. Key Takeaways (00:10:32)