41 - Mental Health & Food with Stefani Reinhold

Intuitive Eating for Christian Women

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

Today on the Intuitive Eating for Christian Women podcast our guest Dr. Stefani Reinhold takes us on a deep dive into mental health and food.

In this episode we dig into:

- Struggling with being good enough and measuring up against the “good Christian girl”

- The tension between intuitive eating and weight loss

- The heart issue under our body issues - it’s not about the food!

- How therapy knocked down her boundaries to God

- The impact of your intuitive eating healing on others in your life who don’t get it

- Trying to “fix” ourselves vs. getting to the root and healing

- Seasons in our relationship with food and body

- Grieving the ideal beauty standard and the void

- Practical ideas for addressing diet culture in the church

RESOURCES FOR EPISODE 41 Mental Health & Food with Stefani Reinhold

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [e-mail]