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The Mental and Spiritual Benefits of Eating Healthier - with Liz Weiss
Manage episode 363480962 series 3407566
Konten disediakan oleh Julie Jancius. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julie Jancius atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hello beautiful souls! You’ve probably heard this mentioned from others; eat healthier, eat less sugar, eat more vegetables. But did you know the benefits of eating healthier go beyond the physical? My guest Liz Weiss (dietician, media consultant, mother, and blogger) shares with us the many benefits of eating healthier– even just helping out in the kitchen can lead to benefits! And Liz shares little tips and tricks to begin to eat healthy as well as some of her tasty creations.
To learn more about Liz Weiss and her work:
LizsHealthyTable.com
@lizweiss [IG]
@nutritionbyliz [TikTok]
Click HERE to watch this episode on YouTube: https://youtu.be/xrF-xAk8t2U
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