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Brain And Gut...How Does Diet Impact Thinking, Learning And Doing?
Manage episode 315141584 series 3293155
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In this episode Cherina breaks down the relationship between the Brain and the Gut and why it matters for your sugars learning, thinking, memory, mood, and a bunch of other stuff. Also, Cherina sneaks in practical tips to encourage a well-balanced diet.
Show Links
Nutritional psychiatry: Your brain on food
The Crucial Brain Foods All Children Need
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