Episode 113 Getting fit with Marina Lyuten from Lyuten Fitness Squad

Jay leshark and friends, and Russell Podcast

In Episode 113 Jay Leshark and Russell talk to beautiful and super fit Marina Lyuten. Originally from Russia Marina came to Phuket 8 years ago for a month-long holiday and decided that it was a perfect place to stay. From dancing in Siberia, opening a raw vegan café, Marina talks about her journey to setting up Lyuten Fitness Squad at Boat Avenue. Marina is smart, super hard working, and super fit, and I mean super fit. We like Marina, she’s awesome. Instagram: www.instagram.com/lyutenfitnesssquad Facebook: www.facebook.com/lyutenfitnesssquad Recorded at: www.facebook.com/bakephuketofficial Produced by: www.shark13productions.com GET your HOT sauce - www.facebook.com/Dewicaribbeanhotsauce 10% off if you mention Jayleshark Jay and Russell are long-time friends and entertainers in Phuket. Follow them at www.facebook.com/jaylesharkandfriendspodcast/ Or on the twitter at @Phuketpodcast or on Instagram at @phuketpodcast Email them at [e-mail] Listen to Barkcast: www.caninepointacademy.com/barkcast Follow Canine point academy on Facebook at www.facebook.com/caninepointacademy Website: www.caninepointacademy.com Twitter: @canineworld IG: @CaninePointAcademy Thanks to www.facebook.com/petemcdowellmusic/ for the new intro and www.facebook.com/PhuketAcademyOfPerformingArts/ JOIN one Phuket Facebook Group - www.facebook.com/groups/onephuket All cash donations can be made to the One Phuket bank account: Bank: Siam Commercial Bank Bank Code: 014 Branch: Choengthale Branch Code: 0706 Account Number: 706-265040-3 SWIFT Code: SICOTHBK Phuket Has been good to us - phukethasbeengoodtous.org/ Good Sheperd - goodshepherdphuket.com/ Villa Market - shoponline.villamarket.com/home PAPA - phuketacademyofperformingarts.com/ #phuketradio #Phuketpodcast #saveusshark #jayandrussellpodcast #phuketfuntimes #musicphuket #headsupguys #Phuketchefs #caninepoint #dogtrainerphuket #phuketfood #phuketrestaurnat #phuketmuaythai #phuketBJJ #phuketjujitsu #phuketfood #phuketrestaurant #phuketproperty #phuketelephants #phuketoceans #phukettriathlon #phuketlgbtq #phuketcoffee #Oceansforall #phuketart #phuketboattours #phuketelephantreserve #phuketnature #elephantinphuket #phuketdesign #phuketpoledance #poledancing #phuketfitness #phuketgym www.headsupguys.org www.mantherapy.org www.calm.com The Jayleshark and friends and Russell Podcast is produced by www.shark13productions.com